Moments Of Mindfulness

What do you think of when someone says ‘Mindfulness’?⁠⁠ Sitting with your eyes closed in silence?⁠⁠ Has this put you off trying Mindfulness?⁠⁠

On 15-19 March I’m teaming up with Bethany, Anna and Nicola to help you introduce simple, fun moments of mindfulness into your life for a healthier and happier you! ⁠⁠We have some fabulous sessions for you:⁠⁠

🌈 Mindful creativity – make your own beaded rainbow brooch with me Sam, Bead Creative. Lose yourself in the moment, quiet the mind, and enjoy the textures and colours of the material⁠⁠

🧘‍♀️ Mindful movement – discover how to use your breath to keep you calm and learn a short sequence of moves to get you out of your head and back into your body with Anna from https://www.annabananayoga.com/

😋 Mindful eating – healthy snack making demo and nutrition talk with Bethany from http://eatbreathebelieve.com/. Take a moment out to prepare some healthy, tasty snacks which will nourish you and your family ⁠⁠

💃 Mindful dance – with Nicola from https://www.pixiestudios.co.uk/. ⁠ Get your endorphins pumping, your body moving and put yourself in a positive mindset ready for the weekend!⁠

We also have an active Facebook group where we talk all things Mindfulness. You can find it here Come and join us on your mindful journey!